![]() Specifically, blue fish is the one that usually comes from deep water and is characterized by having more lipid content in its meats. Although the limits are not well defined, (essentially because the fat content may vary by certain factors) are basically classified based on nutritional criteria. Types of blue fishīefore emphasizing the different types of blue fish, let’s look at what characteristics divide fish varieties into two groups: blue and white. Within this category the most well-known are omega-3s, fats that have a positive effect on the prevention of cardiovascular disease as they help reduce blood pressure, increase good cholesterol and reduce bad cholesterol and triglycerides. It is one of the most nutritious and healthy foods that exist, as fish is one of the main sources of polyunsaturated fatty acids. It is not surprising that fish is one of the essential foods, because of the many benefits it brings to our body. If you’re looking for recipes for white and blue fish, don’t hesitate to take a look at our website.Blue fish, also known as oily fish, is one of the healthiest foods, as its great contribution of omega 3 is one of its greatest benefits and a plus for our health.Īs we have already mentioned on more than one occasion, including fish in our diet is essential for good health. Even though each type of fish has different properties, the ideal is to evaluate our nutritional deficiencies and supply them with one fish or another. Which one do we get? It is recommended to alternate both fish and thus take advantage of the nutrients of all species. – White fish, because it has less fat, has fewer calories. – Blue fish have higher levels of Omega 3. Nutrients: both blue and white fish have proteins, minerals and vitamins, but also some differences:.Where it lives: white fish swim very close to the bottom of the sea, while blue fish swim close to the surface.The others, on the other hand, as they have less fat, have a white shade. Blue fish have a greater amount of fat and this influences the colour, giving it a bluish tone. Color: this is one of the easiest things to know about fish. ![]() White fish have their food closer, so they do not need to move around as much or accumulate as much fat. Fat: blue fish make long trips and therefore need to accumulate fat in their muscles.Tail: white fish have a flatter tail with a straighter edge and blue fish have a tail in the shape of an arrow, which helps them in the long journeys they make through the seas.With the two groups well defined, let’s explain each of the points that differentiate them. – Blue fish: anchovy, tuna, white tuna, mackerel, sardine, salmon, eel, horse mackerel… – White fish: hake, cod, turbot, monkfish, sole, rooster… First of all, we will give you some examples of blue and white fish: In addition, it is important to be clear about the properties and benefits of each group in order to eat it in the right way. There are many occasions when we do not know how to distinguish one from the other and that is why we have prepared five points to look at in order to know, once and for all, what type of fish we are talking about. In today’s post we’re going to talk about the differences between blue fish and white fish.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |